body electric pilates recording
after purchasing, private link will arrive in your inbox valid for 24hrs
recording updated weekly!
Pilates based movement to explore strength and mobility. We will incorporate breath and movement from Qigong and pranayama from Kundalini Yoga to enliven the energetic body. An energetic and strengthening class with a somatic approach to explore alignment, breath and enliven sensation.
after purchasing, private link will arrive in your inbox valid for 24hrs
recording updated weekly!
Pilates based movement to explore strength and mobility. We will incorporate breath and movement from Qigong and pranayama from Kundalini Yoga to enliven the energetic body. An energetic and strengthening class with a somatic approach to explore alignment, breath and enliven sensation.
after purchasing, private link will arrive in your inbox valid for 24hrs
recording updated weekly!
Pilates based movement to explore strength and mobility. We will incorporate breath and movement from Qigong and pranayama from Kundalini Yoga to enliven the energetic body. An energetic and strengthening class with a somatic approach to explore alignment, breath and enliven sensation.